This is the only program out there that heals leaking and diastasis recti with the consideration of layer syndrome. Pelvic Floor Strong strengthens your pelvic floor... Puts intimacy back in your life, giving you self-confidence, while making sex feel good again.
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About Program
Pelvic Floor Strong™ is an at-home comprehensive video system designed to effectively and safely strengthen the pelvic floor and core. Pelvic Floor Strong reveals simple concepts and gentle exercises that can be done any time, anywhere to stop your bladder leakage, tone your vaginal walls and belly, leaving you feeling confident, empowered and sexy.
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Benefits
Pelvic Floor Strong offers practical solutions to address issues like urinary incontinence and diastasis recti, providing relief and restoring confidence.
Backed by scientific research and trusted by medical professionals including doctors, midwives, and personal trainers, Pelvic Floor Strong ensures a safe and effective journey towards pelvic health.
Chapter 2 introduces a novel kegel exercise technique that goes beyond conventional methods, providing a fresh approach to strengthening pelvic floor muscles.
Chapter 3 focuses on engaging abdominals and core muscles effectively, aiding in the healing process for leaking issues and promoting a flatter belly.
Learn in Chapter 4 how to optimize muscle engagement by adjusting your stance, leading to a 30% increase in muscle utilization and a boosted metabolism for weight management.
Discover a 3-step movement sequence in Chapter 6 designed to strengthen the abdominal canister, including the pelvic floor and core, effectively addressing issues like vaginal bulging and heaviness.
Chapter 7 provides three simple steps to incorporate into your routine for immediate relief from leaking, offering practical solutions for everyday life
testimonials
I have been working with Alex for years now and I have never felt
healthier or more fit! My body feels so good. She has made me fall inlove with fitness and I
actually enjoy exercise now.
Alex is truly an expert and my favourite trainer. Her knowledge of the body is incredible
and I couldn’t recommend her more!
40 Years
I have been leaking my entire life after having three children. I thought
it was normal and I can remember many times being out of the house and I had to rush home
because my pants were soaked.
After trying Alex’s program, I have totally stopped leaking. I no longer have to worry about
having an accidental in public. It is also a nice surprise that my core is now stronger and
my back pain has gone away. All without having to make any changes to my routine! 3 minutes,
that’s all!
79 years
My anxiety was beginning to take over my life because I couldn’t control
my bladder. I have been practicing Alex’s program for the past 10-weeks, and since starting
it my leaking has completely gone away. I was able to stop taking my anxiety and acid reflux
medication! I have been going for 10 kilometer walks because I don’t have to stay close to
the washroom anymore and I have lost 10 pounds already! I don’t have any intention in
stopping, I have never felt so motivated to keep up with my exercises.
My wish is for every woman suffering from urinary incontinence to be able to try Alex’s
program.
55 years
pricing
If you are not completely satisfied with your purchase, we will give you your money back
right away.
No questions asked!
faqs
Don’t worry, I know how busy life can get. Whether you’re a grandparent watching your grandkids while running a household or a working woman, this program was made to be quick and easy so that it blends seamlessly into your normal life.
Yes, this program is specifically for women 40+, however I’ve found some of the best results are from women 60+. I have designed modifications and variations in the movements to customize the program for your specific needs.
This program is the most gentle movement program in the market with the most efficient results. If you find any of the movements are too much for you, there is plenty of non-intimidating modifications to build your strength from the ground, up.
Yes, in fact, many women experience leakage and weak pelvic muscles even if they’ve had a C-section due to the weight and pressure of the baby. This is very common and Pelvic Floor Strong will work just as well for you.
Although these ailments are more common in women after childbirth, I personally have never had children and I experienced pelvic floor dysfunction and leaking. This program will still help you the exact same way it helped me!
Yes, your personal information is 100% protected because we use the same encryption data as Amazon, the most secure software data on the market.
No, once you enter your credit card information, you will be charged a one time payment. You will never be charged again.
If the program doesn’t work for you, you have a 60-day money back guarantee, no questions asked. PS. You’re in good hands and I’ll be with you every step of the way. I’ve designed this with your health in mind. Please make sure to write in afterto let me know about your amazing results.
