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References for Unlock Your Hip Flexors

  1. The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being, Jo Ann Staugaard-Jones, North Atlantic Books 2012
  2. Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain, Pamela Ellgen Ulysses Press, (2015)
  3. Body Encyclopaedia: A Guide to the Psychological Functions of the Muscular System, Lisbeth Marcher and Sonja Fich, North Atlantic Books (2010)
  4. Iliopsoas - The Flee/Fight Muscle for Survival, Liz Koch, PositiveHealthOnline.com (2005)
  5. The Psoas Is - Liz Koch, YogaJournal.com (2007)
  6. The Psoas Book, Liz Koch, Guinea Pig Publications (2012)
  7. 6 Muscles You Can’t Ignore, Ted Spiker, Men’s Health (2015)
  8. The Psoas Muscles, Psoas Stretches and Abdominal Exercises for Back Pain, Lawrence Gold (2010) Somatics on the Web, somatics.com
  9. Passive Versus Active Stretching of Hip Flexor Muscles in Subjects With Limited Hip Extension, Michael V Winters et al, Journal of the American Physical Therapy Association (2004)
  10. Tight Psoas Muscles? Sit too much?, Lawrence Gold, Lawrence Gold Somatics
  11. Effects of hip flexor training on sprint, shuttle run, and vertical jump performance, RS Deane et al, Journal of Strength Conditioning Research (2005)
  12. Gluteal Muscles, Brian Mac, BrianMac.com
  13. Weight Loss and Adrenal Stress, Marcelle Pick, WomenToWomen.com
  14. Psoas Muscle In Tai Chi, EarthBalance-TaiChi.com (2012)
  15. Attention, Yogis: What Is The Psoas and Why Should We Care?, Hope Zvara, MindBodyGreen.com (2012)
  16. The ‘Muscle of the Soul’ may be Triggering your Fear and Anxiety, Brett Wilbanks, Waking Times (2015)
  17. Need Speed? Don’t Forget The Psoas!, Dr Evan Osar, AthletesAcceleration.com
  18. Runner’s Guide To The Psoas, Jill Hudgins, Runners World (2011)

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